Monday, what a day! I am definitely experiencing two stages of grief heavier than the other three. Main two stages of today are : anger and depression (anger turned inward). I have been on phone call after phone call that required very stern and direct language, my underlying anger helped get my points across but I was still able to keep my composure. That's a miracle!
Thought to self, just B-R-E-A-T-H-E........inhale, exhale, inhale exhale, inhale, exhale......headed into prayer and meditation.
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